The data is in – and the way a person sleeps can greatly impact their future.
We aren’t just talking about feeling sluggish or grumpy the next morning. Sleep habits can put a person at risk of some serious problems years and decades down the road.
The latest sleep study reinforces some bits of knowledge many people knew, but also sheds new light on some concepts associated with the delicate practice of sawing logs.
Here are some dangerous habits that could put a person at risk of conditions like Alzheimer’s and other debilitating ailments.
1. All Nighters Are All Wrong
The way a person sleeps is important – but getting sleep at all is a precursor to discussing this. Many people decide to pull all nighters. Whether they’re wrapped up in personal hobbies or trying to get ahead on work, this can cause an increase in the brain protein tau which has been linked to Alzheimer’s.
2. Ignoring “Minor” Sleep Issues is a Major Problem
Many people shrug off conditions like sleep apnea, but this isn’t a good idea. Chronic snoring is a sign of the condition, and it could grow worse over time if not treated. Remember – not getting enough oxygen, even during sleep, isn’t good for your brain’s long-term health.
3. Small Sleep Sets Are a Small(ish) Problem
Those of us who sleep for a few hours, wake up, then repeat may think it’s just a quirk to deal with. Yet, these sleep patterns can prevent the body from truly recovering and getting the restoration it needs. Try to sleep for at least 6-8 hours, consistently, to avoid problems.
4. Overusing Sleep Medications is a Dangerous Habit
In order to get that consistent sleep, many people simply pop a pill. Even those OTC solutions can be dangerous when the user grows dependent on them. Not only can they have side effects, the habit-forming nature makes it hard to sleep without them.
Sleep Easier with a Discount Mattress
Sleep is something everyone needs, but some find it comes easier than others. One thing that can help nearly anyone drift off a little easier is a discount mattress from a luxury brand.
At Uptown Mattress Direct, luxury-brand mattresses can go for up to 85% off retail rates. To see a sample price list, fill out this contact form – then call 214.394.7484 to set up a personal appointment.