For many people, sleep is easy to come by. Even when they aren’t laying in their bed, they often find themselves drifting off.
But for others, it is a little harder. Some people struggle to sleep even when they’re on a comfortable mattress in a dark room with a comfortable climate.
Everyone has heard the common ideas about how to help a person fall asleep easier. There are those who advise meditating, stretching, or even taking sleep medication before bed. But what about reading?
Some people say reading is a great way to relax the mind and prepare it for sleep. Others say it can cause the mind to become too occupied and make sleep tougher to come by. Which is true?
Sleep Smarts: Less Stress Means a Better Chance at Sleeping
For some people, reading before bed is a way to ease themselves into a sleepier state. It’s a simple activity that require a person to be present and aware of one task – and it can keep their mind off the events of the day.
But getting engaged in an engrossing story can really stimulate the mind. Is this the best thing to do for someone who is looking to fall asleep?
Obviously, different people are affected differently by brain stimuli. For some people, music and movies are great to help them fall asleep. For others, these are distractions that make it impossible to drift off. But what about reading?
Studies have shown that reading before bed can help alleviate stress – even for a few minutes, it can be effective. It isn’t so much that reading helps some people because it is directly effective. Instead, it is valuable for distracting the mind and helping it take the focus off the stress of real life.
Again, everyone is different – some people find reading before bed is not effective at all. But, for many people, sleeping is easier when proceeded by some light reading.
Looking for an Affordable Mattress from a Luxury Brand?
Before you reach for the book or tablet, ask yourself – could my mattress use an upgrade? It can definitely help with sleeping.
Uptown Mattress Direct offers unbeatable deals on luxury brand mattresses. To see a sample price list, fill out the contact form here. Financing and delivery are both available.
Once you’re ready, call 214.394.7484 to schedule your personal appointment.