On March 10, Daylight Savings Time begins.
For many people, this means the sun is out longer which gives a little more time for activities in the evening before nightfall.
But for those who are on a strict sleep schedule, they may find losing an hour can throw them off. For some, it makes it hard to fall and stay asleep. For others, it makes it tough to wake up when they need to.
Here are some tips for making sure this time change doesn’t cause long-term sleep issues.
Keep Sleeping Consistently with These Tips
There are numerous advantages to keeping a consistent sleep schedule. One of these advantages is that it allows for a person to feel more well-rested, and to emerge more energetic after a night of sleep.
But as the body gets into routines like this, falling out can have the opposite effect. Even being off by an hour can cause a person to feel sluggish after their sleep, or even lack the energy they need to get through the day.
Good sleep hygiene is key for getting through a time change like this. Common practices like a few minutes of relaxing or light stretching before bed can be very effective. It’s also good to make sure the temperature in the room remains consistent, and the lighting is at a low enough level so it is easy to fall asleep.
While the time change has already taken place at the time of this posting, those who struggle with it may try adjusting their sleep schedule slightly to compensate. If a schedule allows, try getting a little extra sleep or going to bed a little earlier.
This can help the body make up for the immediate effects of a time change. It also allows a person to adjust their sleep amount gradually so they can acclimate to the new time smoothly.
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