There are some days when dinner just doesn’t hit the spot.
Even when it comes time to lie down and fall asleep, people may find their stomach isn’t content to call it a day just yet. This can leave many people tip-toeing to the kitchen in search of a late-night snack.
There are plenty of opinions out there about how eating late at night can affect a person’s ability to fall asleep. Some people claim a full stomach is great when it is time to drift off, though others say it can keep a person awake. Which is true?
Does Eating Late Keep You Awake?
For many people, going to sleep is about letting their body gear down after the day. This means letting the mind come to a place of rest – but the body’s natural functions should also be quieted during this time. This counts for digestive activity, too.
It is possible that eating late can cause a feeling of fullness, which can be uncomfortable for some people. It can also cause indigestion and gas, which also make it hard to fall asleep.
In this instance, it is also possible that the food choices and amounts can affect the sleeper’s chances of drifting off. Obviously, overeating can cause a person to feel bloated and thus make it hard for them to fall asleep.
For those who are hungry late at night and can’t resist the urge to go grab a snack, the best thing to do is choose something that is light. Try to avoid sugary treats, as they can cause the body to become more active and engaged.
A little bit of fruit or a small amount of leftovers put back after dinner can be the best choice, especially for those who feel their hunger is keeping them up.
Getting an Affordable Mattress to Fall Asleep Easier
When it comes to falling asleep, understanding the relationship between sleep and food is important. But having an affordable mattress can also help anyone drift off a little easier.
Where is the best place to buy a mattress? Right here – Uptown Mattress Direct offers affordable mattress selections from luxury brands, some discounted between 65-85% off retail rates.
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