It’s 2019 and people are making their new year goals.
But whether an individual wants to drop pounds, gain income, or simply be a little happier in the coming year, it is important to have a plan.
This is even true if a person just wants to feel a little more rested in 2019. It’s a great goal, and can impact the other goals a person sets for themselves.
Want Better Rest? Follow These Tips to Achieve New Year Goals
Maybe a person’s sole goal for 2019 is to get better rest – or maybe this goal is just one of many. Either way, here are some steps toward getting better rest when the calendar rolls over.
1. Make a Schedule and Stick to it
Even with all the unpredictable things life throws at us, it is wise to try and get to bed around the same time every night. Even if this means going to sleep within the same 1-2 hour window, it can help a person regulate their body and get quality rest each night.
2. Sleep-Proof the Environment
Any room a person looks to sleep in should have a comfortable climate. It should also have minimal clutter, as this also impacts how easy it is to fall asleep. Unless you’re one of those who enjoys a little light, it can also help to make sure the room is dark by turning out all lights and even installing dark curtains if necessary.
3. Ditch Chemical and Electronic Stimulants
What’s keeping us up? It could be sugars and other substances consumed too close to bed time. It could also be the TV, tablet, or phone getting our mind switched on. Try putting these things aside or using them sparingly – the results could be worth it.
4. Scout Mattress Sale Options Wisely
Don’t settle for a worn-down mattress, or a knockoff option even if it is new. Understand the value of quality mattress on sleep, and scout scale options carefully. Knowing where to get a luxury brand mattress for a great price can help anyone rest easier in 2019 and beyond.
Looking to ring in the new year with a cheap mattress? Uptown Mattress Direct carries luxury brands, liquidated and marked down by over two-thirds in many cases. Contact us for a price list, then call 214.394.7484 to set up an appointment.